BC Men’s Crew and I doing our first Row, Run, WOD, Run, Row on Friday afternoon!

Congrats to all those that tested their 5k yesterday!  It looks like there were a number of PR’s and everyone executed a solid game plan.  Labor Day Weekend is a time to rest, relax, and have some fun with family and friends.  With that in mind get outside and be active.  Grab a friend and go a hike a mountain or hit a swimming hole.  Play some golf or go for a ride.  I wish you all a happy Labor Day Weekend and I look forward to hitting training hard with you on Tuesday!

All the best!

Coach Pat