Rest Days 8/31/14 − 9/1/14: Enjoy Labor Day Weekend!

BC Men back on the water in the Barge last Thursday

BC Men back on the water in the Barge last Thursday

Congrats to all those that tested their 5k yesterday!  Hopefully you PR’ed and everyone executed a solid game plan.  Labor Day Weekend is a time to rest, relax, and have some fun with family and friends.  With that in mind get outside and be active.  Grab a friend and go a hike a mountain or hit a swimming hole.  Play some golf or go for a ride.  I wish you all a happy Labor Day Weekend and I look forward to hitting training hard with you on Tuesday!

All the best!

Coach Pat

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