Congrats to all those that tested their 5k yesterday! Hopefully you PR’ed and everyone executed a solid game plan. Labor Day Weekend is a time to rest, relax, and have some fun with family and friends. With that in mind get outside and be active. Grab a friend and go a hike a mountain or hit a swimming hole. Play some golf or go for a ride. I wish you all a happy Labor Day Weekend and I look forward to hitting training hard with you on Tuesday!
All the best!