Today Renegade Rowing teamed up with CrossFit Boston to give the CrossFit Rowing community an idea of what the Rowing WOD for 3/28 looks like.  Coach Pat held Monica and Alex to a 20 minute time cap instead of the prescribed 30 minute cap, but they still ended up crushing the first two levels of the Shuttle Run Pyramid.  At the end of the workout they were certain they would have finished under 30 minutes had there been time.

Alex and Monica both shared some great feedback as to why they’ve decided to work on rowing.  Post your reason for rowing and your time or levels attained to the comments and let us know if you have what it takes to conquer the pyramid in 30 minutes!

Rowing Wod 3-28-12 from Coach Pat on Vimeo.