Contact and Follow

Founder & Head Coach, Patrick Larcom

Bob and Coach Pat attacking the 2k at CRASH-B 2014

Bob and Coach Pat attacking the 2k at CRASH-B 2014

Email:

Pat@RenegadeRowing.com

Facebook:

facebook.com/rowing.fitness.strength

Twitter:

RR Pair HOCRhttps://twitter.com/RenegadeRowing

Instagram:

https://instagram.com/renegaderowing

YouTube:

https://www.youtube.com/RenegadeRowing

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6 thoughts on “Contact and Follow

  1. I just wanted to say that I love your blog and all the great information you post on technique, drills, and incorporating crossfit moves into your rowing workouts. I learn something with every post, so thank you!!

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