Founder & Head Coach, Patrick Larcom
Bob and Coach Pat attacking the 2k at CRASH-B 2014
Email:
Pat@RenegadeRowing.com
Facebook:
facebook.com/rowing.fitness.strength
Twitter:
https://twitter.com/RenegadeRowing
Instagram:
https://instagram.com/renegaderowing
YouTube:
Renegade Rowing 
Dude,
This website looks great! Go Larcom!
Bode
Thanks Bode! I’m looking forward to seeing how the CRI Novice Girls do with the Renegade Rowing Research Project!
This looks amazing, Pat. You should let us know when you do secret amazing things like this!
–KTO
I just wanted to say that I love your blog and all the great information you post on technique, drills, and incorporating crossfit moves into your rowing workouts. I learn something with every post, so thank you!!
You’re welcome Leeny! Glad you like it. I love helping others find a passion for sports and fitness. Their is nothing more fun than combining CF and Rowing. Cheers! -Coach Pat
Now this is a website!!!
It’s looking very exceptional. Well done on the theme.
You manipulated just the right way.
functional fitness labs
Thanks.