Rowing WOD 6/16:

Partner WOD

4 Rounds for Time

1k Row

400m Farmer Carry (AHAP)

(1 person working – Split work however you want)

Post your time to comments!

Today’s Rowing WOD is all about teamwork.  Rowing is the ultimate team sport because if you’re not in sync with your crew then the boat will feel heavy, tip to one side, and not be efficient.  Practice a few quick releases to get out of the straps and have quick transitions with your partner.  Be sure to communicate and work together.  Choose a weight for the Farmer Carry that’s as heavy as possible for both you and your partner.

If you’ve ever wondered what it feels like to row on the water, Renegade Rowing would like to help you out.  Contact Coach Pat (pat@renegaderowing.com) for more details.  Check out the possibilities of combining the two sports we love!