Kathryn demos the erg push up!

Rowing WOD 6/20:

4 Rounds For Time

750m Row

15 Push Ups

Whenever we need to transfer energy from our feet to our hands it requires connection through our core and major joints of the hips and shoulders.  Today’s Rowing WOD provides an opportunity to strengthen and develop that shoulder area for better connection through the drive whether you’re rowing or lifting.  Have a game plan and technical focus for each 750m piece.  Ensure you’re engaging those lats!

Chest Touches!

For the push ups, stay connected and keep good form.  If you can go unbroken do it!  If you get fatigued and need to scale, try elevating your hands on the erg.

Post your time and experience to comments!