Rowing WOD 6/26:

12x :30 On :30 Off

@2k-2 Pace

How come we can’t just lift heavy and row hard all the time?  Well some people may think that they can, but inevitably they get injured or hit a plateau.  So how do we improve if we plateau?  One way is to back off a little to focus on other aspects of lifting or rowing like speed and power.

The goal of today’s Rowing WOD is to consistently pull below your 2k pace every piece.  If you can negative split it even better!  This an opportunity to get used to consistency and speed at race pace.

Post your average split and stroke rating.  Comment on your consistency and recovery between pieces.