Rowing WOD 7/3:

15 x :20 On :40 Off

Max Pressure

Developing power through high intensity is key to developing elite fitness and general physical preparedness.  Today’s Rowing WOD is an opportunity to push your boundaries and test the limits of your speed.  Catch your breath and focus during the 40 seconds off so that you can put every ounce of energy into suspending from the oar and going low on the split.  Compare your results to your 2k race plan.

Post your fastest and slowest splits to comments.