Boston 4th of July Sunset over the Basin

Rowing WOD 7/6:

6 x 2min w/ 1:30 Rest

Hopefully everyone had a great 4th of July  and rest day yesterday.  I had a blast at the Boston Fireworks, which never cease to amaze, even with a lightning storm delay.

No matter what you’ve been up to it’s always good to come back from a rest day with renewed focus and motivation to hit your training hard.   Use today’s Rowing WOD to dial in your pace and strategy.  Use this opportunity to firm up your 2k race plan and test out your race pace.  This should be max pressure every piece.  Use the first 2 pieces to practice the start, the second 2 pieces to practice the body, and the last two pieces to practice the finish.

Post your splits to comments!