Rowing WOD 8/4:
For Time:
100 Double Unders
then,
3 Rounds of
500m Row
10 Chest To Bar Pull Ups
then,
100 Double Unders
Today starts and ends with a skill that requires rhythm, timing, balance, and accuracy, The Double Under! If you’re not yet able to do double unders you can substitute three singles for every double. In the middle have fun getting after those 500m pieces and do your best to go unbroken on the pull ups.
Post your time to comments!
Renegade Rowing 