Rowing WOD 8/7: 15 x 133m w/ :30 rest – Post Fastest and Slowest Times

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Rowing WOD 8/7:

15 x 133m Row

w/ :30 Rest

15 intervals of 133m adds up to 2,000 meters of glory.  For those with experience this is an opportunity to push that race pace and get used to the speed and intensity needed during every stroke of the 2k.  If you’re a vet you’ll want to try to hold a sub 2k pace for every interval.  This should leave you with about a 1:1 work to rest ratio, so your fresh to push it all the way through.  If you’ve only done a couple of 2k’s this is an opportunity to work on your consistency every stroke and hold a consistent pace on par with your last 2k.  Below are some goals to keep in mind.

Post your fastest and slowest time to comments!

Interval Time = :26; Goal 2k Time = 6:30

Interval Time = :28; Goal 2k Time = 7:00

Interval Time = :30; Goal 2k Time = 7:30

Interval Time = :32; Goal 2k Time = 8:00

Interval Time = :34; Goal 2k Time = 8:30

Interval Time = :36; Goal 2k Time = 9:00

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