Practice Feet Out for the Finish!

Rest Day 8/30:

What’s your Goat?

Share and then Work On It!

Everyone has that one part of the stroke, the catch/finish, or that one movement, pistols/double-unders/front squats, that gives them trouble and slows them down.  Perhaps you don’t know what your goat is, but I guarantee you have one.  Rest days are a perfect opportunity to take 20 minutes and work out the kinks.  If you don’t think you have a goat, go through a movement really slowly and feel out every part.  What happens when?  Talk yourself through it.  If you’re not sure about a part of the movement and can’t describe/feel it in detail then you might have a goat.

Work on catch transitions! Don’t Over Compress!

So, take some time and work on your goats today.  Share if you have anything that works for you and improving your goats.

Work on Rhythm in the Double Unders!