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Rowing WOD 8/31:

4 x 2min w/ 25sec rest

Solid work Renegade Rowing fans!  This time next week we’ll be retesting our 2k.  Use today’s Rowing WOD to dial in your pace and strategy.  Now is the time to firm up that race plan.  Set a goal split that you want to hold for every stroke and then execute!

Share your goal split and actual splits for each piece!