Who’s Ready To Row?

Rowing WOD 9/1:

7 x 1min Row w/ 2min Rest

During each rest perform a heavy clean and jerk.

Olympic lifters are known for their power and speed, two skills required to move boats fast.  Today’s Rowing WOD is an opportunity to build and test your power and speed in rowing and lifting.  Be sure to warmup on the erg and platform before attempting this max effort workout.

Perform a 1 minute row all out and then during the two-minute rest attempt a heavy snatch.  Focus on a strong core and keeping your hips connected to your hands.

Post your splits and loads for each movement.