Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

RR Inch Worm 2

Published November 29, 2012 at 3264 × 2448 in Rowing WOD 11/30: “Sculler X” – 5 RFT – 10 Pistols, 10 Inch Worm PU, 10 KB Swings, 10 Calories – Post Time

Keep a firm core

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