Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

RR DU

Published December 4, 2012 at 4320 × 3240 in Rowing WOD 12/5: 4 Rounds for Max Reps – 1′ Row, 1′ Left Arm KB Snatch, 1′ Double Unders, 1′ Right Arm KB Snatch, 1′ Rest – Post Total Score

Monica getting after the Double Under. Come learn how to attack Rowing WODs at the CrossFit Rowing Course June 8-9!

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