Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

RR Finish Timing

Published December 5, 2012 at 3264 × 2448 in Rowing WOD 12/7: 5RFT – 20 Cal Row, 15 PU, 10 DB GTO, 5 Split Squat Jumps, Rest 1:30 – Post Time

Are you getting a full finish every stroke?

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