Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

RR Anja

Published December 11, 2012 at 3264 × 2448 in Rowing WOD 12/12: “High Noon” – 12 to 1 of Calories, Box Jumps, and Push Ups – Post Time

Anja and Crew getting after the 650’s

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