It can be hard sometimes to explain a new diet or workout routine to  friends and family, Whether you went Paleo or just decided to get healthier, if you’re the pioneer health nut in your social circle, it can be challenging to explain why you don’t love pasta or ice cream night anymore. I’ve had a few people ask me how I explain it, because they are simply fed up trying to get everyone to get it. And the same response won’t work in every situation.  So, to help you get through holiday parties without enduring the third degree, here are a few different situations, and a response I’d use for each.

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