Rowing WOD 12/26:
“Beach Burner”
The Renegade Rowing Club getting after some 500m Intervals!
500m Row, 20 Push Ups
500m Row, 20 Lateral Hurdles (Just Below Knee)
500m Row, 20 Split Squat Jumps
500m Row, 20 Burpee Box Jumps (24/20)
500m Row, 20 Toes to Bar
500m Row, 20 Air Squats
500m Row, 20 V-Ups
Today’s Rowing WOD is inspired by the beach to warm-up those that aren’t lucky enough to live in warm weather year round. Last week I was lucky enough to travel down to Ft. Lauderdale for a quick vacation. While there, we found a great workout area on the beach with about 10-15 workout stations. We chose 7 of our favorites and went at it with a 400m run in between each. You might not be doing this one at the beach, but it should be just as fun. Try to remain consistent on your 500m intervals.
Post your time to comments!
Renegade Rowing 
25:24 Darn burpee box jumps took forever. Set a new record though, 19 degrees in my garage this morning. Getting out there was the hardest part of the wod! Loved it, great wod!!!
Wow Larry! That’s impressive in 19 degrees. Love the dedication!