Rest Day 1/17/13: When is your next 2k test? – 15min Mobility

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Rest Day 1/17/13:

RRC getting after some Hamstring Mobility

RRC getting after some Hamstring Mobility

When is your next 2k test?

CRASH-B’s are officially one month away!  They are otherwise known as the World Indoor Rowing Championships and they’re held at Boston University’s Agganis Arena on February 17th.  There will be hundreds of rowers and crossfitters from around the country and world descending on Boston to try to claim a hammer and a personal best.  Many of these athletes have been training all winter.  Knowing where their current 2k is and how they’ll respond to the pain and glory of competition is key.  That is why they’ll test their 2k probably within the next week.

Here at Renegade Rowing we will be hosting an opportunity for athletes from around Boston to come experience the competition they’ll see at CRASH-Bs.  The final race of this  winter’s Renegade Rowing League will be a 2k from 8am-9am this Saturday, January 19th at CrossFit Boston Iron and Grit.  Anyone wishing to compete and test their 2k can come on by 114 Western Ave and give it a go.  The entry fee is $10 and winners of each event will receive a Renegade Rowing T-Shirt.  To register just shoot Coach Pat an email at Pat@RenegadeRowing.com.

Below is a video of the last Renegade Rowing League.  Take a look and then go take 15 minutes out of your day to focus on mobilizing your ankles, hamstrings, and hips!

2 thoughts on “Rest Day 1/17/13: When is your next 2k test? – 15min Mobility”

  1. Coach Pat,
    I’m loving your work, what a great website!
    After following CF for a few years I started picking injuries, mainly because of my own overtraining! Anyway, rowing seemed to be the only thing that gave me the same suck factor as fran but without making my knees ache for days afterwards. That’s pretty much how I came across your website.
    I’m now currently in training for the CRASH-B’s and will be traveling from the UK to represent the Royal Navy there in Boston.
    While I’m over there I’d love to come by the box and catch up with you all! Hopefully I have time to get on the water and also and hit a WOD!

    Keep up the great work,

    McCoy

    Reply ↓

    • Hey McCoy! That’s so awesome! I would love to have you over to the box and catch up. I’ll shoot you an email and we’ll set it up. Good luck with the final weeks of training! -Coach Pat

      Reply ↓

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