Rowing WOD 2/8/13:
Rowing Annie – For Time…
Keep good posture on the Double Under’s!
500m Row
50 Double Unders
50 AbMat SitUps
400m Row
40 Double Unders
40 AbMat SitUps
300m Row
30 Double Unders
30 AbMat SitUps
200m Row
20 Double Unders
20 AbMat SitUps
100m Row
10 Double Unders
10 AbMat SitUps
Today’s Rowing WOD is a great take on the classic Girl WOD Annie. The rowing pieces are descending in length, so a good goal would be to hold the average 500m split that you row on the first 500m all the way through the rest. If you can finish the last 100m in 10 strokes you got game! Be sure to breathe and find a consistent rhythm for the double under’s and sit ups.
Attack it and post your time to comments!
Renegade Rowing 
18:00. My rope skills flew the coop on rounds two and three. I was highly frustrated. I got 19 pulls on the 200m round and 8 pulls on the 100m round. Thankfully my rope skills decided to make a re-appearance. But it brought along a visitor, Cousin Nausea. I hate that guy!!!
Sorry, I left out the most important piece of information, SPLIT TIMES!!!!: 1:51.4, 1:55.2, 1:56.0, 1:51.7, 1:49.0
Nice Larry, ya doing double under’s under fatigue always seems to be the hardest part. Nice work in the final rounds.
Where are all my boys???? Come on fella’s. Don’t let a little jump roping and ab crunching keep ya away. I’m lonely on here all by myself, cept you Coach! You’re the best, can always count on you. I’m calling you out Big Chris, Mickey and all you other rowing freak shows! Come on boys, the rule is, if Coach put’s it up, we throw it down!!!