Rowing WOD 2/24/16: Start Practice for CRASH-B 2016

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Rowing WOD:

The Men getting pumped for CRASH-Bs at last months Renegade Rowing League!

5 x 15 Strokes – Start and Settle as follows w/ 20 Stroke Paddle (No Pressure) in between

  • 3 stroke start (1/2, 3/4, Full)
  • 7 strokes high (@34-40 s/m)
  • 5 stroke settle (immediately settle to race pace)
  • Post the number of strokes it took to settle to comments.

With CRASH-B’s coming up this weekend you want to make sure your start and settles are dialed in, so use the Rowing WOD as a good warmup for a lift or other conditioning workout you’d like to do today.  Try to settle immediately on the next stroke after your high 7.  Share your experience to comments!

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