Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

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Published November 29, 2012 at 3264 × 2448 in Rowing WOD 12/1: Max Pressure 2x1k w/ 5′ Rest, 2x500m w/ 3′ Rest, 2x250m w/ 1:30 Rest – Post Avg Splits

The Renegade Rowing Club will be working with Speed Deadlifts and Box Squats today!

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