Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

RR Catch Timing

Published December 5, 2012 at 3264 × 2448 in Rowing WOD 12/8: 3k, 6′ rest, 2.5k, 5′ rest, 2k – Post Avg. Splits

Nice work on the Team 10′ Erg Warm Up! Solid catch timing!

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