Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

RRC Jump Squats

Published January 3, 2013 at 3264 × 2448 in Rowing WOD 1/4/13: “Row For It!” – 3RFT – 750m Row, 15 Deadlifts – Post time and cues

Members of the RRC getting in a quick AMRAP of jumping jacks, jump squats, and push ups pre-Rowing WOD

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