Rest Day 6/14:
What are you doing to improve your knowledge?
This past weekend Concept2 held a CFRowing Certification at their headquarters in Morrisville, VT. Coach Shane Farmer lead the way with an awesome day of sticky catch drills, drag factors, damper settings, pacing, quick releases, starts, error detection, splits, stroke ratings. efficiency, a couple of solid Rowing WODs, and so much more. On Sunday the group got a chance to experience the beauty of Craftsburry, Vermont and sculling on the water. Checkout some of the CrossFit Boston Coaches that were in attendance with Craftsburry Outdoor Center in the background.
Were you there? Got any good stories or thoughts from the weekend? Post them to comments!
Renegade Rowing 
Hey, I thought what happens in VT, stays in VT????
Haha, that was a good weekend Neal! Thanks for the Fun!