Rest Day 7/22:
Do you believe in Super Foods?
Here’s a great piece on super foods from Alex Black of Wicked Good Nutrition.
“If you use Facebook or twitter, I would almost guarantee you’ve heard
at least one “super food” claim or another. Acai berries, blueberries,
pomegranate, garlic, cherries… all have at some point been reported to
have magical health benefits above and beyond your average health
food. Do you believe in super foods? Share your thoughts to comments,
and read on to learn about the claims and research surrounding some of
the more famous super foods!”
Renegade Rowing 