Rowing WOD 7/31:

5 x 400m Row (@ race pace)

w/ 1:00 Rest

Do you bring the intensity needed to get results to every workout?  Regularly pushing your limits will challenge your body to be better than it currently is.  Today’s Rowing WOD is all about consistent intensity and getting results.  The only way to get used to race pace is to practice at race pace, both in terms of stroke rating and effort.  Below are some goals for you to keep in mind.  If you can consistently complete each interval in the noted amount of time you’ll be on your way to achieving the associated 2k time.  The work to rest ratio in this workout is less than one, so really focus on breathing and recovering.  Be ready for the challenge.  Get after each interval and go for your goal.

Post your Fastest and Slowest Interval!

Interval Time = 1:18; Goal 2k Time = 6:30

Interval Time = 1:24; Goal 2k Time = 7:00

Interval Time = 1:30; Goal 2k Time = 7:30

Interval Time = 1:36; Goal 2k Time = 8:00

Interval Time = 1:42; Goal 2k Time = 8:30

Interval Time = 1:48; Goal 2k Time = 9:00