Rest Day 8/5:
Are brown eggs healthier than white eggs?
Checkout this awesome post on Nutrition Myths and Facts from Alex Black of Wicked Good Nutrition!
There’s a lot of crazy nutrition information out there, and the internet especially is full of contradicting claims about food, nutrition, and health. It can get confusing. This week I’m going to debunk a few nutrition myths regarding diet soda, meat, protein, and sugar, and provide you with a delicious, not to be missed paleo fried green tomato recipe.So, can you guess if these statements are myth or fact? Scroll down past the adorable dog for the answers and explanations!
1. Brown eggs are healthier than white eggs
2. Simple sugar should always be avoided
3. Diet soda is harmless because it is calorie free
4. Red meat is good for you and can be part of a well-balanced diet
5. More protein = bigger muscles
2. Simple sugar should always be avoided
3. Diet soda is harmless because it is calorie free
4. Red meat is good for you and can be part of a well-balanced diet
5. More protein = bigger muscles
Renegade Rowing 