Renegade Rowing Team post Race!

Rowing WOD 10/5:

6 x 4min Race Pace

w/ 4min Rest Between

We are now in the thick of it.  Head Race Season!  Whatever race you’re training for, whether it’s a local head race in your back yard or a national level race like the Head of the Charles, now is the time to dial in that race pace and your ability to mentally focus every stroke for 15 to 20 minutes.  Have your race plan in mind for each 4 minute piece and put yourself in the zone as if it were race day.  Breathing is always a good go to when bringing your focus back into the boat or your work on the erg.  For vets and lightweight rowers a stroke rating of 32 to 34 will most likely be race pace.  For novices and bigger rowers that can handle heavier loads a stroke rating of 28-32 will be race pace.

Get after it and post your average splits for each piece to comments!