Rowing WOD 10/31:

“Ghost Row”

2k Row

w/ 5 Lateral Erg Burpees Every Minute On the Minute

Happy Halloween!  For those affected by Hurricane Sandy I hope you’ve made it through safely.  Stay strong and stay safe!

Today’s Rowing WOD should provide some fun and burn some calories before all the trick or treating.  This is a great one to challenge a training partner with!  If you’re a novice rower pick one split that you can confidently hold for every stroke that you’re on the erg.  Focus on smooth rowing and being efficient.  If you’re a Vet try to hold your 2k goal split each time you’re on the erg and practice your quick release transitions getting the feet out to do the burpees.  Be sure to push both thumbs down as you pull your toes up to loosen those straps.  Remember, every minute on the minute you must complete 5 lateral erg burpees!

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