Renegade Rowing Club getting after some 500’s

Rest Day 11/18:

What do you like to do for active recovery?

As we get going with more intervals, higher intensity training, and higher volume in general, it is important to recover.  Every now and then you should be taking a day completely off where you enjoy the time you normally would be training.  Go read a book or have a coffee with a friend.  However, most recovery days should involve some sort of active recovery.  If you have some weaknesses in your posture or need to improve flexibility then yoga may be a good activity.  Other active recovery ideas include going for a walk/hike, riding the bike, and most important of all, working on mobility.

Today, take some time to get in that active recovery.  Grab a friend and go enjoy the day!