Great job with the focus and finish timing from the Renegade Rowing Club last night!
Rowing WOD 12/7:
5 Rounds for time…
20 Cal Row
15 Push Ups (hand release)
10 Dumbbell Ground To Overhead 50/35
5 Split Squat Jumps (ea. leg)
Rest 1:30 between rounds
Today’s Rowing WOD is another long burner to build up your muscular endurance as well as your cardiovascular and respiratory endurance. Fight to go unbroken in all the movements and be sure to get a good mobility session afterwards to begin rebuilding and realigning all of your muscle fibers. Be efficient in your movement, keep a constant pace, and keep breathing.
Post your time to comments.
Renegade Rowing 
Oh yea!
18:54 overall time w rest. 2:22, 2:38, 2:32, 2:45, 2:38. Got my 20 cal in 22-24 strokes each time.
Way to crush it Larry! That’s a solid time!
This was brutal. had to drop weight to complete. 4:06, 4:15, 3:47, 4:12, 4:00
Solid Chris! Yeah, those ground to overheads catch up to you fast.