Eat Breakfast!
Rest Day 12/9:
Be a Champion, Eat Breakfast!
Here’s a great post from Alex Black of Wicked Good Nutrition on quick paleo breakfast and some reasons why everyone should eat breakfast!
Breakfast of Champions – Paleo Eggs and Greens
Posted on December 5, 2012 by Wicked Good Nutrition
Quick, easy, Paleo breakfast for the morning.
Ingredients
2 tsp coconut oil, olive oil, or bacon grease
1 cup greens (collard, kale, spinach)
1 cup chopped onions and peppers
4 eggs
Salt and pepper to taste
4 slices of bacon, fried or baked
1/2 avocado
… Get the nutrition and recipe details here along with good reasons for eating breakfast …
Renegade Rowing 