The Shallow V
Rowing WOD 12/11:
6 x 650m w/ 1:45 Rest
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Focus: Race Strategy
Are you ready for your next 2k? Our’s will be this Saturday, December 15th, at the second race of the Renegade Rowing League. Make sure you have a game plan going in. Use today’s Rowing WOD to test out different strategies and build confidence in your rowing. Perform the first two pieces with a focus on consistency in stroke rating and splits. If you’re feeling solid try to go a little bit faster each consecutive piece. Keep after your training as we go through December and the Holidays. It will be January before you know it and CRASH-B’s is right around the corner. There will be more to come on preparing for the 2k.
Post your average splits for each piece to comments!
Renegade Rowing 
1:45.5, 1:52.0, 1:52.0, 1:51.0, 1:50.0, 1:49.0. The last two pieces were tough. My legs and my lungs were not wanting to cooperate. And it was 27 degrees in my garage. Burns the old windpipe!
Reminds me of rowing in VT, nice job getting it done in the cold Larry!
1:48.9, 1:49.5, 1:51.8, 1:51.8, 1:52.5. Hit the first 2 hard but held together for the last 3.
Oops forgot one. Last interval 1:51.7
Nice Chris! Great consistency and way to finish strong.