Anja and Crew getting after the 650’s Yesterday
Rowing WOD 12/12:
“High Noon”
For Time Complete …
12-11-10- … -3-2-1
Row for Calories
Box Jumps (24/20)
Push Ups
In today’s Rowing WOD really focus on good connection and suspension with the legs. In this workout you will perform the work as follows: complete 12 calories on the erg, then 12 box jumps, then 12 push ups, then 11 calories, 11 box jumps, 11 push ups, … and so on. Coming off the push ups your arms may be feeling it so work for efficiency and power with the legs on the erg. Also, be sure to strive for virtuosity and complete each rep of the box jumps and push ups according to the standards of performance. For box jumps you’re hips must be fully open above the box and for push ups your chest must touch the ground. For maximum fun grab a partner and have a High Noon Showdown! Who can make it to 1 first? 3-2-1 Go!
Post time to comments!
Renegade Rowing 
16:57 My box jumps are methodical (aka slow!). I jump up and step down. I’m old and want to protect my knees and achilles from injury. I was able to do the entire wod unbroken. Nothing more than a deep breath in between elements. Great wod. I was pumped about this one.
Solid gaming Larry, I feel you on the box jumps. They can be tough on the knees/back, but way to get through them and the push ups unbroken!