Rest Day 1/13/13:
Attendees at last years CrossFit Rowing Trainer Course in VT
What are you doing to improve efficiency and performance in competition this year?
Deliberate practice makes perfect, but sometimes you need to get out of your garage or out of your box to gain more knowledge and improve your skills. This is the first of many posts I’ll be offering up to the world that will highlight amazing opportunities to get out of your normal routine, learn something new, and have some fun.
On June 8th and 9th CrossFit Boston will be hosting a two-day CrossFit Rowing Trainer Course. Head Coach Shane Farmer will be at CrossFit Boston on Saturday to give everyone the knowledge they need to improve their rowing and teach it to others. On Sunday I will be helping the folks at Community Rowing Inc. teach everyone to scull and row on the water. It will be a blast, so sign-up early before it fills up!
Learning to Scull at CRI!
Also, to help promote the CrossFit Rowing Cert., Renegade Rowing has developed a two-hour Renegade Rowing Workshop to give your box a taste of what they will learn at the certification and improve their performance in training and competition. If you own a box or would like to see a workshop at your gym this winter and spring, shoot me an email at Pat@RenegadeRowing.com and we can set it up. I’ll have more details about the Renegade Rowing Workshop up on the site soon.
Let me know if you have any questions, register for the CrossFit Rowing Trainer Course in Boston, and have a great day!
Renegade Rowing 
Just one thing Lose weight.
I’m right there with you Chris. Check this out for some motivation… paleogolfchallenge.com