Rest Day 2/3/13:

Enjoy the Superbowl!

Challenge someone to an Inch Worm Race during half time to get those hamstrings!

Today’s a good time to hang with friends and family, eat some good food, and laugh at a few commercials.  I hope you enjoy your day off from training and come back ready to throw down on Monday.

During Half Time do 15 minutes of mobility.  Work on those hips, hamstrings, and ankles.  If you feel ambitious do 10 push ups every time someone scores!