Rowing WOD 2/15/13:
4 Rounds For Time …
300m Row (Execute 2k Race Plan)
20 Double Unders
Today’s Rowing WOD is all about moving well, feeling confident in your race plan, and executing. If you’re testing your 2k with us tomorrow or at CRASH-B’s on Sunday you’ll want to row each piece like it’s part of your race plan. Focus on breathing, consistent pressure, and executing your splits. For the double under’s try to find a rhythm and flow.
Ideally you want to walk away from this WOD knowing you’re ready to crush your race plan this weekend. Get after it and have some fun!
Post time to comments!
Renegade Rowing 
Gotta pass on this one as my feet cannot handle the jump rope. Any other suggestions Coach?
You got it Chris. How about 15 Push Ups? Have fun!
6:42
Nice Larry!