Renegade Rowing

Competitive Strength and Conditioning for Rowing and Life

Rowing WOD 2/16/13: Row 2k – Post Time, Average Split, and Stroke Rating

Posted on February 15, 2013 by Renegade Rowing

Rowing WOD 2/16/13:

3 Renegades Prepping for Sunday’s 2k at CRASH-B’s

2k Row

Today’s Rowing WOD is a 2k Row. It’s a test of how much pain and glory you can endure over seven to eight minutes. Grab some friends and get after it. This is the fourth time we’ve tested the 2k this winter. Today you’re rowing in honor of those competing at CRASH-B’s on Sunday. CRASH-B’s is the World Indoor Rowing Championship held at Boston University’s Agganis Arena. Many rowers and crossfitters from across the world are flocking to Boston to see what they’ve got and drop the hammer.

If you’re one of the athletes competing at CRASH-B’s you should do some mobility and a few starts in place of today’s 2k. Rest, hydrate, eat well, and get fired up for Sunday!

Post your 2k results to comments!

6 thoughts on “Rowing WOD 2/16/13: Row 2k – Post Time, Average Split, and Stroke Rating”

Matt from Nashville on February 16, 2013 at 11:25 am said:

8:56

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- Renegade Rowing on February 16, 2013 at 12:15 pm said:
  
  Nice Matt! Welcome to the 2k club!
  
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Mike W on February 17, 2013 at 4:16 pm said:

Better late than never…
7:16
One day I’ll break that 7 min mark…

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- Renegade Rowing on February 17, 2013 at 9:03 pm said:
  
  You’ll get it Mike! Thanks for posting!
  
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manascl on February 18, 2013 at 9:30 am said:

7:15 1:48.6 32 s/m. I know now what I need to improve. I need more all out effort, holding specific split goals over extended distances. This was still a 7 second pr. But not good enough, I want that sub 7 min!

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- Renegade Rowing on February 18, 2013 at 11:30 am said:
  
  Nice PR Larry! I like setting specific goals. Good stuff!
  
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