Rest Day 2/28/13:
Chicken!
Part of training is knowing your body and giving it proper recovery. Nutrition plays a large role as does sleep. It’s good to stay fresh by planning and treating your body to an awesome meal. If that meal is something new and exciting that you haven’t seen in a while, you’ll look forward to recovery days and come back ready to hit training harder. Below is a great take on chicken that may do just that for you. Give it a try! Let us know how it goes!
And National Erg Standards!
Tomorrow I’ll be posting some National Erg Standards and thoughts/questions as to what it would take to be an elite rower who doesn’t just grind out steady state for hours on end. If you have any thoughts on the subject stay tuned and share as you see fit!
Paleo Chicken Scaloppini w/ Sautéed Arugula
This is a quick, fairly easy recipe you can make with ingredients most people have in their homes already. The chicken and arugula together took me a little under an hour to make. The meal together is 240 calories, 14 g fat, 6 g carbs, and 25 g protein. Add a sweet potato or some roasted veggies(pictured above) to round out the meal.
…Click here for the full recipe from Wicked Good Nutrition …
Renegade Rowing 