Rowing WOD 3/2/13:
3 x 4min w/ 2min Rest
- Execute Ideal 2k Race Pace
- Think about mental toughness needed in the middle of the 2k
When competing we need to be able to follow a game plan and execute it with control at full intensity, whether it’s a 5k row or a snatch ladder. Many of you are looking to break a 7min or 8min 2k. Those that can develop a race plan, hit their splits, and stick to their stroke ratings will come out on top and crush that goal.
Today’s Rowing WOD is all about focusing on that control and execution at full intensity. Each piece should be full pressure trying to hold your ideal race pace. You should visualize what it will be like in the middle of your 2k and what you will do to maintain mental toughness. Be smooth, be consistent, breathe, and execute!
Post your average 500m splits for each piece to comments!