Rest Day 3/7/13:

Renegade Rowing Team getting their point to start the Rumble on the River

Do you want to Row on the Water?

I know there are a ton of athletes out there discovering the fun of training with the Concept2 Ergometer.  Combining rowing with functional fitness can be a lot of fun and yield unparalleled results.  If you thought constantly varied, functional movement, performed at high intensity was fun in the gym, you should get outside and try it on the water as part of a team!

If you’re in the Boston Area and would like to learn to row on the water and race this summer then come to CrossFit Boston Iron and Grit (114 Western Ave, Allston, MA) this Saturday, March 9th, at 8:30am.  We will be having an info session to discover the possibilities of taking our training to the water starting in April.

If you’re not in the Boston Area, but you would still like to row on the water, send me an email at pat@renegaderowing.com.  I’ll do my best to point you in the right direction.  As the weather gets nicer and we get on the water you can expect to see some Rowing WODs that involve rowing on the water, not just the erg.

Feel free to share your thoughts about rowing on the water!