Rest Day 3/17/13:
CrossFit Rowing Course in Boston!
Sign Up and Save the Date!
Come join CrossFit Rowing Coach Shane Farmer at CrossFit Boston and Community Rowing in Boston from June 8-9! We will be learning all about the erg, the stroke, rowing efficiency, strategy for Rowing WODs, and best of all – How to Row on the Water!
If you’d like to see the facilities at CRI and what rowing on the water will be like this summer checkout the video below on the Renegade Rowing Team. Also, if you’re interested in joining the Renegade Rowing Team we will be starting in April and racing in June after the CrossFit Rowing Course! Email Coach Pat with any questions and checkout the programs page to sign up now!