Rest Day 3/24/13: How does your gym setup the ergs during a Rowing WOD? – Share Thoughts

Rest Day 3/24/13:CFB Ergs

How does your gym setup the ergs during a Rowing WOD?

Do they all get thrown in a line? End to End?  In a Circle?  Does each person get an erg in a predefined grid on the floor like a competition?  Does it depend on the workout or class structure?  Does it depend on the number of ergs?  Does it matter?

Would you like to learn the most efficient way to arrange the ergs in your gym during certain Rowing WODs?  Would you like to know the best way to arrange them for teaching the stroke to different sized classes?

Come to the CrossFit Rowing Trainer Course in Boston from June 8-9.  CrossFit Rowing Coach Shane Farmer will be running the course on Saturday at CrossFit Boston Iron and Grit and then everyone will learn to apply their skills on the water at Community Rowing Inc. on Sunday.

Click here to learn more and register! 

Let us know if you have any questions or need any help!

Advertisements

What do you think? Post comments here:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s