Rest Day 5/16/13:

Rowing Warmup at CFB

What will you be looking for at Regionals?

Rowing takes place in the first event for both individuals and teams at Regionals this weekend.  Can you tell from a distance who is crushing it and will hop off the erg first?  What does their form look like?  Is it smooth, continuous motion?  How’s the posture? When are they breathing?  What’s the stroke rating?  Does it look efficient?  If you see something that looks good and is working, figure out why it’s working and perhaps try it yourself next time you’re in the gym.

If you want to learn more about your form and how to help others you should think about attending a CrossFit Rowing Trainer Course.  CrossFit Boston will be hosting one June 8-9.  On Saturday we’ll be in the gym and on Sunday we’ll be on the Charles River.  Register Here!