Rowing WOD 5/22/13:
Get excited! 2 weeks until the CrossFit Rowing Trainer Course at CrossFit Boston and CRI!
Rowing “Annie” – For Time…
500m Row
50 Double Unders
50 AbMat SitUps
400m Row
40 Double Unders
40 AbMat SitUps
300m Row
30 Double Unders
30 AbMat SitUps
200m Row
20 Double Unders
20 AbMat SitUps
100m Row
10 Double Unders
10 AbMat SitUps
Today’s Rowing WOD is a great take on the classic Girl WOD Annie. The rowing pieces are descending in length, so a good goal would be to hold the average 500m split that you row on the first 500m all the way through the rest. If you can finish the last 100m in 10 strokes you got game! Look at your splits from yesterday, think about your last 2k, and try to pick a goal split for the 1k we’re going to do on Saturday. If you can work on consistently holding your 1k goal split during this wod you’ll be ready to crush it and surpass that goal on Saturday. Be sure to breathe and find a consistent rhythm for the double under’s and sit ups.
Attack it and post your time to comments! Post your goal splits and actual splits as well.
Renegade Rowing 