Rest Day 6/20/13: RRT Tryouts and Nutrition Timing!

Rest Day 6/20/13:

Bringing it home in the sprint! Who's interested in joining the Renegade Rowing Team this Summer?

Bringing it home in the sprint! Who’s interested in joining the Renegade Rowing Team this Summer?

Renegade Rowing Team – Tryouts are being held July 19 at 6:30pm!  Come to CrossFit Boston ready to throw down and commit to the team.  Sign Up on the Programs page!

Below is a great post from Alex Black of Wicked Good Nutrition on when we should be eating in relation to our workouts…

It’s All About The Timing

We all know this from sit coms and movies right? How many times did “timing” make life difficult for Ross and Rachel? But, it’s also really important in almost every sport.  Baseball players have to swing at the right time to connect with the ball and get a hit. Olympic lifters need to pull and drop under the weight at the right time to make a lift. And rowers focus on maintaining a steady pace and stroke rhythm while keeping in sync with the boat.  In much the same way that you would make and execute a race plan for a 2K test, it is important to plan when and what you eat surrounding workouts. In this post I’ll discuss the best foods to eat and when.  That way you can keep having awesome workouts.  Read More…

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