Rowing WOD 10/2/13:
6 Rounds for Distance
1:30 On, 1:30 Off
7 Thrusters (95/65)
Max Effort Row
Score is Total Meters Rowed
Today’s Rowing WOD is an opportunity to pick up the intensity and push yourself. Each round you’ll have 1 minute and 30 seconds to complete 7 thrusters and then row as many meters as possible. Keep track of how many meters you row each round. During the rest control your breathing and get focused on the next round. As you fatigue be sure to keep a solid core in both the thruster and the row. Don’t collapse, keep a big chest, and use those legs!
Post your total meters to comments.
Renegade Rowing 
It’s difficult to find educated people in this particular subject, but you seem
like you know what you’re talking about! Thanks